Cancer results from abnormal changes or mutations in the genes that are responsible for regulating cell growth and health. These changes can cause uncontrolled cell division and growths, called tumors, in a particular region of the body.  Tumors may be benign and not affect our health in any way, or they may be malignant and [...]

As discussed in the Self Defense Prevention and Tips and Pepper Spray articles from the last two weeks, we know preventing potentially dangerous situations is our first line of defense against violent situations such as physical and sexual assault, robbery, or even homicide. On the occasion that you are in a vulnerable situation and you [...]

As discussed in the Self Defense Prevention and Tips article from last week, we know preventing potential dangerous situations is our first line of defense against violent situations such as physical and sexual assault, robbery, or even homicide. On the occasion that you are in a vulnerable situation, however, your second line of defense is being prepared to protect yourself. While common items such as keys, purse straps, or heavy books can be useful weapons, carrying mace or pepper spray is a surefire say to ward off an attacker and protect yourself from harm.