Protect Yourself W/ a Self Defense Course

In today’s day it is not a bad idea to drop a few dollars on improving your safety. We may think we know how to protect ourselves but there is always room for improvement. As for me, I am a small girl who cannot do a pull up. I’m fit for the most part but I don’t have the skills to take down someone coming after me. My goal is to help persuade you to at least THINK about learning more. If you don’t want to spend money on a course, pick up some articles to read and practice some skills on your own. This is a great idea for both men and women!

  1. Learning Something New

We like to think we know everything but it’s not even close. It’s the same as watching a documentary, learning new things increases your awareness and it makes you more confident.

2. Safety

This is the biggest one. Everyone wants to feel safe and secure but we don’t always feel that way. Therefore learning techniques of what to do when your safety is in danger can help ease your mind. This is especially true for those with anxiety or trouble acting on impulse. The feeling of safety is an important aspect of life.

3. Increased Self Confidence

If you’ve ever been in a public place and got lost from your friends or family for a moment, a panic may come accross you from being in an unfamiliar place alone. If you know self defense techniques, you can be confident that you can take care of yourself and focus on finding the people that wandered from you.

4. Tone That Body

Self Defense isn’t easy! It takes hard work and dedication. Not only do you need to be mentally prepared but physically prepared also. As I said earlier, I can barely do a pull up. Therefore my arm strength is weak. Therefore in my case, they would use the advtange of a having a strong lower body by teaching techniques based on the lower body. And slowly build working on the upper body.

5. Self-Discipline

Everyone has tried to start a healthy habit and gave up because it was either time consuming or kept you from doing something you would rather do. But, if you stick with something like self defense, it builds your self discipline to be able to stick to healthy habits.

6. Protect Others

Most of us have loved ones that we worry about too. So not only are we assisting our safety but we are assisting theirs too! Being able to protect yourself and others can take a huge weight off of your shoulders.

7. Social!

Think of the awesome people you will meet in these classes. They want to help you with all the above aspects and that is dedication. It could bring lifelong friendships. Most likely other people like you will be in those classes wanting to get the same things out of it.

If anything, really think of these 6 reasons. There are NO downfalls to becoming more aware in self defense. In future blogs we will provide you further information on available self defense programs!

Modern Safety Tips For Young Women

by Caryn Murray

Safety tips for women are usually passed on from one mother to the next, which means they might become somewhat out of date. However, these modern safety tips are for this generation of young women.

Health & Safety Tips for Women

Eat a healthy diet. “You are what you eat” is as simple as you can eat healthy and be healthy, or eat unhealthy and be unhealthy. (That might clear up the visual image of turning into a giant carrot.)
Women Walking

Exercise daily. This doesn’t have to be as unpleasant as it sounds. Going for a walk is better than sitting on the couch and watching TV after dinner. If you’re not doing this already, try it for a week and see how much better you will feel! Other fun ways to exercise include dancing, riding a bike or rollerblading, and swimming.

Woman Drinking Water

Drink plenty of water. Seriously, water really does help. You’re more hydrated, focused, and have more energy. Soda does not quench your thirst. The average person is supposed to consume 64 oz. of water every day. That’s not as much as it sounds because it is eight 8 oz. glasses, or less than 4 regular sized cups. Even if you only drink 2 bottles of water a day, you will notice a difference in how you feel.

Washed Clothes

Wash new clothes before you wear them. This is a random tidbit of safety advice that can prevent an unwanted reaction.

Sexual Safety Tips for Women

  1. The biggest mistake a young woman makes sexually is to depend on condoms to prevent pregnancy. (Or worse, to skip out on condoms when they are not available.) It is of utmost importance to do everything within your power to avoid an unplanned pregnancy, and that means taking birth control and other steps until you are in a stable relationship and have decided you are ready to take on the responsibility of children.
  2. Rape is something that is a more common threat to women then it is to men. Modern young women should be prepared by knowing and understanding the realities of the situation. A woman should know never to let her drink out of her sight (or accept an opened drink from a stranger) and to be prepared with basic self defense tips for women. Rape is more common with somebody the victim knows than a complete stranger, and sexual safety means understanding and preventing potential threats to your own sexual health.

Faster, Easier, Safer

benefits-of-a-bicycleNow that the weather’s good, I’m all about biking. There is a bald eagles’ nest in Pittsburgh, the trailhead maybe twenty minutes from where I live. There are parks and street vendors. There is the Strip District where all of Pennsylvania goes for the freshest produce and ethnic goods. So it’s nothing to hop in the car and bike 10 or 20 miles on a nice weekend day. But it’s the city. Downtown. Crime, drugs, and questionable characters are in the mix and you hear about them on the news every evening. True story: the last time my boyfriend and I went cycling, in one trailhead parking lot, stolen goods were being transferred from one car to another. No lie. So yeah, he’s got the authoritative muscle, but neither of us is stupid. You don’t borrow trouble. What if that had been me, alone? And what if I had inadvertently picked the parking spot right next to them? I carry pepper spray.

I really like the Kimber PepperBlaster II. It’s easy to retrieve from a pocket, has a safety so this all-thumbs girl is less likely to shoot herself in the eye, and it is effective. If you spend any time creeping YouTube videos watching otherwise-sane men spray each other to demonstrate this product, you know just how effective it is – for an hour or more.

What Makes it Different?

The Kimber PepperBlaster II stops threats at a distance. Unlike typical pepper sprays that utilize aerosol to spray, the PBII uses a discharge system to shoot a 13-foot stream at speeds of up to 90mph. Impervious to wind, rain, and even glasses worn by your attacker, the PBII will get the job done. Most pepper sprays use a cone-shaped spray, which is less potent on the eyes. PepperBlaster II uses the more serious and debilitating stream. Hey. If your attacker means business, why shouldn’t you?

This little dynamo has two chambers that fire separately – you get two shots, then throw the gun away and buy a new one (eternally glad that the first one did its job!). The upper barrel discharges first, then the lower, each with the press of a trigger. Two points of origin means your two shots will land at slightly different locations so practice using the Blaster before you need to use it. It is highly recommended that you purchase two Blasters – one for practice, and one to carry. The Kimber PepperBlaster II Kit comes complete with a trainer unit, a live unit, and targets. The trainer unit is loaded only with blue dye so you can practice your aim without hurting anyone. You can buy a trainer unit separately, also. Note that the trainer unit does not come loaded with the OC solution.

What’s In It?

That OC solution – what is it? If you’re like me, you want to know exactly what’s in the Blaster. Technically, it’s filled with 10% OC with benzyl alcohol. That is 10% Oleoresin Capsicum, whose active ingredient is capsaisin, the “hot” component in chili peppers. It is extracted with benzyl alcohol, which then evaporates, leaving a viscous resin that adheres to the skin. Ouch.pepper

Pepper spray is an inflammatory agent, which, when sprayed on the face, causes temporary blindness, difficulty breathing, tears, upper body spasms, and burning. While one spray will do no permanent damage to the eyes, repeated sprays can render the corneas permanently sensitive, and one spray to someone with asthma can be lethal.

What Do Users Say?

Big Lou says, “All other units are too small and look like a tube of lipstick…Kimber made it right.” KAS says, “I saw this demonstrated at a gun show and was impressed with the design, weight, how it fit in my hand, and how far/fast the spray can travel…I hope I never have to actually use my PepperBlaster II, but will always carry one with me. I purchased these additional units from SafetyGirl for my daughters.”

Oh – and if you do accidentally get sprayed with pepper spray, this will help you get the sting out:

  • Don’t run, but walk facing the breeze.
  • Get out of the sun.
  • Remove contacts if you are wearing them. Throw them away.
  • Clean it the best you can: Find water and a fresh towel. Splash the water on your face, keeping your eyes open. Try to use clean water with each splash. Close your eyes and splash again using soap or dish liquid in the water. Pat, don’t rub, the affected areas, with the towel.
  • Use eyedrops.
  • Soak the affected area in whole milk, the fat of which negates the ability of the pepper to generate heat.

We love this video, made by a professional cyclist, showing how easy and effective the original Kimber PepperBlaster is for bikers. Both styles are available at SafetyGirl.

Pain at the Pump?

Why do gas prices increase, and what can we do about it?

According to MEMA, Americans drive about 3 trillion miles a year – that’s about 820 trips from the sun to Pluto and back. As a society, we consume 178 million gallons of gasoline per day ( And just when we get some time off to do some things, the price at the pump goes up. Why? The short answer is, supply and demand. Typically, demand spikes around this time, as we go on vacation and have long holiday weekends. When demand goes up, so do prices. Add to the price increase more expensive summer-grade fuels, and the prices climb higher yet. In the spring, oil refineries perform maintenance, which lowers production, making the supply smaller. People want more gas right when there is less of it, and it is more expensive to produce. Taxes in different states, where the station is located in relation to a refinery, and local competition can all impact the bottom line.

So that’s the why. What can we do to keep our budget in check when gas prices rise?

  • Check your car’s air filter – almost 1 in 4 cars could use a new one, and increase fuel economy by up to 10%.
  • Make sure your tires are properly inflated. Add another 2.8%.
  • Slow down! (I’m sure this works but I have a hard time doing it, especially in my convertible in the summer…) You can save a few dimes per gallon for every 5mph in speed reduction.
  • Keep the junk out of your trunk – heavier vehicles consume more gas.
  • Get your exercise as well as be more environmentally friendly and bike or walk when appropriate.
  • Take advantage of free shipping instead of driving to the store. Great sites like offer free shipping when you purchase $50 or more.

Beat Belly Fat This Holiday Season

Thanksgiving CupcakesWith the holiday season coming up, you may find yourself feeling a little bit heavier (or maybe a lot!) than earlier this year. For most of us, this weight gain goes to our hips, thighs, butt, breasts, and—perhaps most of all—our bellies. The bad news about belly fat is that it’s especially dangerous: it is associated with higher rates of heart disease, diabetes type II, high cholesterol, and other chronic health problems. The good news, however, is that belly fat is usually the first fat to burn off when you start losing weight.

The best way to beat belly fat is the hard way: diet and exercise.

Dieting can be tough during the holidays. Do your best to keep your eating in moderation: avoid eating too many sugary or salty foods, which are known contributors to fat around the belly area. Focus your attention on eating foods that make you feel good, both before and after eating. Try to structure some healthy meals complete with complex carbohydrates, colorful fruits and vegetables, and lean proteins. If you absolutely need to eat sweets or salty foods, see how much self-control you can exercise by only eating a sliver of cake, two bites of a cookies, or a few chips and absolutely no more.

Make a commitment to do some moderately vigorous cardio training. Although moderate exercise (think brisk walking and biking) has long been the prescription for weight loss, more recent studies have shown that vigorous exercise may be better for weight loss. If you have a gym membership, hit the cardio room: cycle it up on the elliptical machine, do some high-intensity intervals on the treadmill, or take a spinning class. If you can’t get to a gym, try to get outside to jog or take a brisk walk with jogging or power walking intervals if it’s not icy.

Vary your workouts in front of your home television. With the weather getting colder, try having fun with kickboxing, dancing, and weight training DVDs. For a calmer workout, try yoga or pilates. These DVDs are often short—some are only 15-20 minutes—help you break a sweat, and allow you to have fun learning a new routine.

Finally, remember to relax! The holidays can be stressful, so be sure to take care of yourself by eating right, working out, and sleeping well. Your body will thank you come January when all your friends are hitting the gym with those ambitious New Year’s weight loss goals.