Healthy Eating Tips

In our media-centered society, it can be nearly impossible to keep up with the latest nutrition news and sort out the real advances in nutrition from the fad diets. And with so many of us leading very busy lifestyles, it can be even more difficult to eat healthy on the run.  This article will offer …

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Anti-Aging Foods

The effects of aging on body weight have been discussed in recent years, as the life expectancy of our population increases, along rates of diet- and lifestyle-diseases including obesity, type II diabetes, and heart disease. In addition, women’s metabolic rates slow as we age, particularly after menopause. Luckily, there are foods that help combat this …