Protect Yourself W/ a Self Defense Course

In today's day it is not a bad idea to drop a few dollars on improving your safety. We may think we know how to protect ourselves but there is always room for improvement. As for me, I am a small girl who cannot do a pull up. I'm fit for the most part but …

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Modern Safety Tips For Young Women

by Caryn Murray Safety tips for women are usually passed on from one mother to the next, which means they might become somewhat out of date. However, these modern safety tips are for this generation of young women. Health & Safety Tips for Women Eat a healthy diet. “You are what you eat” is as …

Faster, Easier, Safer

Now that the weather's good, I'm all about biking. There is a bald eagles' nest in Pittsburgh, the trailhead maybe twenty minutes from where I live. There are parks and street vendors. There is the Strip District where all of Pennsylvania goes for the freshest produce and ethnic goods. So it's nothing to hop in …

Pain at the Pump?

Why do gas prices increase, and what can we do about it? According to MEMA, Americans drive about 3 trillion miles a year - that’s about 820 trips from the sun to Pluto and back. As a society, we consume 178 million gallons of gasoline per day (doe.gov). And just when we get some time …