by Caryn Murray Safety tips for women are usually passed on from one mother to the next, which means they might become somewhat out of date. However, these modern safety tips are for this generation of young women. Health & Safety Tips for Women Eat a healthy diet. “You are what you eat” is as …
Healthy Eating Tips
In our media-centered society, it can be nearly impossible to keep up with the latest nutrition news and sort out the real advances in nutrition from the fad diets. And with so many of us leading very busy lifestyles, it can be even more difficult to eat healthy on the run. This article will offer …
Holiday Health Tips
Staying healthy during the holiday season is one priority that often gets pushed to the back burner. But being sick on the holidays is certainly a bummer. Stay healthy this holiday season with these tips from Safety Girl. Wash your hands frequently. Washing your hands is one of the best ways to stay healthy because …
National Women’s Health Week
Women all over the country are celebrating National Women’s Health Week, May 13-19, 2012. This weeklong observance begins every year on Mother’s Day (the second Sunday in May), and is coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health with the goal of uniting communities, businesses, government, and health organizations …
Beat Belly Fat This Holiday Season
With the holiday season coming up, you may find yourself feeling a little bit heavier (or maybe a lot!) than earlier this year. For most of us, this weight gain goes to our hips, thighs, butt, breasts, and—perhaps most of all—our bellies. The bad news about belly fat is that it’s especially dangerous: it is …
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