Beat Belly Fat This Holiday Season

With the holiday season coming up, you may find yourself feeling a little bit heavier (or maybe a lot!) than earlier this year. For most of us, this weight gain goes to our hips, thighs, butt, breasts, and—perhaps most of all—our bellies. The bad news about belly fat is that it’s especially dangerous: it is …

Holiday Shopping Tips

Thanksgiving is days away and pretty soon—if you haven’t already—you’ll be getting ready to start your holiday shopping extravaganzas. Although some women seem to get a thrill out of Christmas shopping, it’s over-the-top stressful for many of us ladies. When you factor in budgetary stresses and holiday shopping crowds, you might just have a recipe …